As an Integrative Counsellor based in Colchester, Essex, I invite you to embark on a transformative journey of self-discovery and healing. My expert counselling services are designed to support neurodivergent individuals and women in navigating everyday challenges and significant life changes.

Book a personalised 50-minute online counselling session, tailored to your unique needs. My sessions are conveniently held via Zoom, making it easy for you to access support from the comfort of your own home. Choose from flexible scheduling options, with sessions available on a weekly or fortnightly basis to fit your lifestyle.

Discover the benefits of talking therapy and take the first step.

With over seven years of experience as a children’s counsellor in educational settings, I specialise in providing therapeutic support for children aged 4 to 11. My focus is on addressing a range of social, emotional, academic, and mental health needs through tailored interventions that empower young individuals.

I offer personalised therapeutic sessions for children and young people (CYP), each guided by their unique requirements. The process begins with a comprehensive assessment to ensure that the interventions are suitable for your child. Sessions typically last between 30 to 45 minutes, accommodating their capacity and age.

My goal is to create a nurturing environment that fosters healing and growth, helping each child navigate their journey toward emotional well-being.

As an accredited Outdoor Therapist, I specialise in integrating the healing power of nature into our sessions. Each experience is bespoke and led by you, tailored to your preferences and needs. Whether you choose a walk-and-talk session or an immersive creative nature therapy experience, my aim is to provide a supportive environment that fosters personal growth.

Outdoor therapy offers numerous benefits, including reduced stress, increased mindfulness, and improved emotional well-being. Sessions are conducted in person and are available for both 1:1 and group therapy, allowing for flexibility in how you wish to engage with the therapeutic process.

Reconnect with yourself and the natural world as we embark on this unique journey together.

As a trauma-informed yoga teacher, I offer specialised movement therapy sessions that harness the power of somatic energy in the body. These sessions focus on using movement to help regulate the nervous system, promoting a sense of calm and balance.

Yoga therapy is beneficial for individuals looking to release tension, process trauma, and cultivate mindfulness. Whether you prefer a personalised 1:1 session or a supportive group environment, each experience is designed to meet your unique needs.

Discover the transformative effects of yoga therapy as we work together to enhance your physical and emotional well-being through mindful movement and breath.

In collaboration with a local charity, I provide therapeutic support for parents seeking guidance for themselves or their children. This inclusive and welcoming space is free to attend, fostering a sense of community and connection.

Our group sessions cover important topics such as SEND support, mental health, and neurodiversity, offering valuable insights and shared experiences. These sessions run termly and are promoted through social media, ensuring that you stay informed about upcoming opportunities.

To join us, please book directly with the charity, Extra Support for Families. Together, we can navigate the challenges of parenting and create a supportive network for growth and resilience.

Explore my collection of worksheets and resource bundles available as digital downloads on Etsy. These carefully crafted materials include a variety of counselling and therapy resources, as well as outdoor tools like flashcards designed to help children and young people build emotional regulation skills.

Ideal for parents, educators, and professionals working with children and young people, these digital downloads provide valuable support for fostering emotional well-being and enhancing therapeutic practices.

Browse the full range of resources today and discover how these tools can empower you in your journey of support and growth.