About fly free

As a late-diagnosed neurodivergent woman, I have often faced challenges in finding the therapeutic support I needed. This journey inspired me to become a compassionate resource for others navigating similar experiences. With over 11 years of experience in various therapeutic modalities and settings, I specialise in providing support and interventions that empower individuals to step into their true selves with confidence and compassion.

My path deepened as I supported and advocated for my children during their diagnosis processes, leading me to recognise my own struggles with undiagnosed ADHD. This revelation ignited a passion to educate myself and support others in the neurodivergent community.

Today, I specialise in neurodiversity therapy from a trauma-informed perspective, offering a range of therapeutic approaches including integrative talking therapy, outdoor therapy, and yoga and movement-based interventions. In addition to one-on-one counselling, I write and facilitate training and workshops on topics such as neurodiversity in education, mental health in the workplace, stress and anxiety management, ADHD, and emotional regulation.

My mission is to create a safe and supportive space where individuals can explore their unique experiences and feel empowered on their journey toward understanding and acceptance.