ADHD Diagnosis Journey
I felt it was important to share further information about my ADHD diagnosis journey. Having written about this previously on IG it felt right to update you here…
Yoga for Mental Health
Having recently completed the practical elements of the 200hr Yoga Teacher Training course I was on, I have been working to complete the written course work. One of the tasks was a research essay on an area of yoga close to our hearts. For me this was yoga and mental health…
Therapeutic benefits of cacao for women's hormonal balance, digestive health, and emotional wellbeing.
My personal experience with cacao started at a retreat in May 2023, I have since been drinking it regularly and have noticed so many improvements to my physical health. I wanted to journal this as a way of recognising the improvements and being able to share them with others. I was diagnosed with IBS...
Nourish & Play Retreat at The House of Bohème, Norfolk.
Nourish and Play retreat at The House of Bohème
A retreat is a true gift to yourself, an opportunity to pause, reflect, and nurture your wellbeing.
Recently, I gave myself such a gift by attending the Nourish & Play retreat at The House of Bohème in Norfolk, organised and facilitated by...